12-WEEK PERSONAL COACHING

Get in shape.
Keep enjoying life.

Training, everyday meals and personal support to help you feel healthier, stronger and more confident—while keeping time for the life you enjoy.

Apply to work with me

Your application comes directly to me. We talk before you commit.

HEALTHIER HABITS. MORE ROOM FOR LIFE.

Fitness should fit your life.
And make it better.

Maybe you want to lose fat, build muscle, have more energy or simply take better care of yourself. You do not need to make training your whole life to start.

We build around the time you have, the food you enjoy and where you can train—gym, home or outdoors. Then we adjust together as you progress.

YOUR 12 WEEKS

A plan for your body.
Space for your life.

A clear starting point, realistic habits and someone to help you keep going when your week changes.

01 / TRAINING

Train with clarity.

A personal training plan for your level, goal and available time. Clear demonstrations, progression and feedback on your technique.

02 / NUTRITION

Eat well. Enjoy it.

Everyday meals, useful portions and food swaps. We work with your preferences so eating well feels manageable.

03 / SUIVI

Keep moving forward.

Weekly check-ins and a weekly 1:1 call to review progress, solve difficulties and set the next priorities.

04 / DIRECT SUPPORT

You have support.

WhatsApp support, daily follow-up and same-day replies. You have someone to turn to when a question comes up.

BEFORE WE START

We make sure it fits.

ApplyTell me your goal, routine and what is getting in the way.
TalkI review your answers. If we are a good fit, we speak on WhatsApp and arrange a call.
StartWe agree the coaching and payment, complete your onboarding, then build your personal plan.

BEFORE YOU APPLY

The practical questions.

Can I start if I'm new to training?

Yes. We choose exercises and a workload that suit your current level, explain how to perform them and build from there. If you already train, we look at what needs to change.

What if I only have a few hours a week?

Tell me the days and session length you can genuinely manage. Your plan is built around those commitments, with practical options for busier weeks.

Do I need a gym or a strict diet?

Training can work at a gym, at home or outdoors, depending on your equipment and goal. Nutrition guidance uses realistic meals and portions rather than requiring you to give up every food you enjoy.

How much does coaching cost?

We discuss the price and payment options before you decide to start. The application helps me understand what you need; submitting it does not commit you to payment.

What happens when I get stuck?

Message me on WhatsApp. I reply on the same day, follow up during the week and use your check-ins to adjust the plan. You do not have to wait for the weekly call to ask a question.

YOUR NEXT STEP

Start taking better
care of yourself.

Tell me what you want to improve and what your week looks like. I will review your application personally, then we can talk about the right approach for you.

Personal review. No payment at this stage.

FULL NAMEAGEEMAILWHATSAPP NUMBERWHERE DO YOU LIVE?WHAT IS YOUR MAIN GOAL?WHAT WOULD YOU LIKE TO CHANGE IN THE NEXT 12 WEEKS?WHAT HAVE YOU TRIED BEFORE, AND WHAT MADE IT DIFFICULT TO CONTINUE?If you haven’t tried anything yet, write “This is my first time.”HOW MANY DAYS CAN YOU REALISTICALLY TRAIN?WHERE WILL YOU MOSTLY TRAIN?WHAT DOES A NORMAL WEEK LOOK LIKE FOR YOU? Work, university, schedule and anything that can affect your training.DO YOU HAVE ANY CURRENT INJURY, MEDICAL CONDITION OR LIMITATION THAT AFFECTS TRAINING?WHEN ARE YOU READY TO START?ARE YOU READY TO INVEST IN 12 WEEKS OF PERSONAL COACHING?

I review your application personally. If we are a good fit, I will contact you on WhatsApp to discuss coaching and pricing. Applying does not commit you to payment.